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Ham & Avo Bagel
Ham & Avo Bagel

This bagel is a healthy low-effort meal that tastes just as good as it looks!

Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min
Serves: 2



100 g

Eskort Double Smoked Ham





60 ml (¼ C)

mixed seeds

5 ml (1 t)


1 pinch

cayenne pepper


lemon, juice


coarse salt to taste

5 ml (1 t)

black pepper


  • Slice the bagel open and toast each half in a pan until golden.

  • In the same pan, add the seeds, cumin, cayenne pepper, black pepper and salt.

  • Mash avo into the seed mix and add lemon juice.

  • Place a slice of ham onto one bagel slice and top with avo.

  • Add another slice of ham and close with the other bagel slice.

  • Wrap in parchment paper and refrigerate for the next day.

Recipe Meal Types: - Quick & Easy - Lunch Box - Lunch
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