Eskort donates footballs to the fans
Rib Burgers at Easter Festivals
New Family Meals
Community Projects
NEW Loin Ribs
Service with a Smile
Varkfees 2009
Deboner Training
Energy for a cause
New Technology
Choosing a Camera
Swine Flu Facts
Products
Marinated Ribs
Golden Crumbed
Sausages
Viennas & Russians
Polony
Bacon
Other Eskort Products
Weigh-Less
Recipes
Cooking Pork Chart
Cooking Conversions
Cooking with Herbs
Recipe Booklets
Lunch Box
Vitamins
Food Groups
Tween Hints
Teen Hints
Juice Bottle
Entertaining
Party Planning
Napkin Folds
Decorations
Wine Tips
Finishing Touches
Get the Kids Involved
Decadent Cocktails
Making Cocktails Tips
Promotions
Home Style Recipes Competition
Winners
Eskort Butcheries
Eskort Butcheries in Estcourt and Heidelberg
Butchery Specials
Eskort Butchery Estcourt details
Eskort Butchery Heidelberg details
Trade Enquiries
Regional Sales Offices
Distributors
About Eskort
Page One
Page Two
Page Three
Page Four
Education
Buying & Storing Pork
Before cooking pork
Cooking Pork Tips
Fresh Pork Cuts
Fresh SA Pork Facts
SA Pork Industry
The Pork Market
Links
Clover
Weigh-Less
SAPPO
SAMIC
Nikon
Contact Us
| WHAT IS A SERVING? | |
| GRAINS & CEREALS | |
| Bread | 1 slice |
| Rolls | 1 roll |
| Ready to Eat Cereal | 25 g |
| Pasta Cooked | 125ml (½ cup) |
| Rice Cooked | 125ml (½ cup) |
| Cereal Cooked | 125ml (½ cup) |
| VEGETABLES | |
| Potato, Sweet Potato | 1 medium size |
| Raw Green Leafy Vegetable | 250 ml (1 cup) |
| Other Vegetable Cooked, Chopped | 125ml (½ cup) |
| Salad Mix | 250 ml (1 cup) |
| Vegetable Juice | 190 ml (¾ cup) |
| FRUIT | |
| Any fruit i.e aplle, orange, banana | 1 medium size |
| Raisins | 15 ml - 30 ml |
| Dried Fruit | 4 pieces |
| Fruit Juice | Small Glass |
| DAIRY | |
| Milk | 250 ml |
| Yoghurt | 250 ml |
| Cheese | 40 g |
| PROTEIN | |
| Pork, Beef, Chicken, Fish | Small Portion |
| size of a deck of cards | |
| Egg | 1 medium size |
| Baked Beans | 125ml (½ cup) |
| Fish Fingers | 2 Portions |
| Peanut Butter | 15 ml |